{"id":37892,"date":"2025-02-28T01:30:50","date_gmt":"2025-02-28T01:30:50","guid":{"rendered":"https:\/\/new365.azontree.com\/?p=37892"},"modified":"2025-02-28T01:30:50","modified_gmt":"2025-02-28T01:30:50","slug":"taylor-swift-and-beyonce-share-a-workout-routine-that-impresses-professional-athletes","status":"publish","type":"post","link":"https:\/\/new365.azontree.com\/?p=37892","title":{"rendered":"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes"},"content":{"rendered":"
\n
\"Taylor<\/figure>\n

Music<\/p>\n

Taylor Swift and Beyonc\u00e9 had to employ intense workout routines to prepare for their tours. A professional athlete decided to try it too.<\/p>\n<\/article>\n

In recent years, Taylor Swift and Beyonc\u00e9 have put on massively successful world tours. These long shows require endurance and a great deal of preparation. Both singers rely on similar workout routines to get ready for their tours. It\u2019s impressive enough that a professional athlete decided to try it out for himself.<\/p>\n

Taylor Swift and Beyonc\u00e9 have a similar workout routine<\/h2>\n

In her Eras Tour, Swift performed for over 180 minutes a night. She spent months preparing for it.<\/p>\n

\u201cEvery day I would run on the treadmill, singing the entire set list out loud,\u201d Swift told Time. \u201cFast for fast songs, and a jog or a fast walk for slow songs.\u201d<\/p>\n

\"Taylor
Taylor Swift and Beyonc\u00e9 | Kevin Mazur\/Getty Images for The Recording Academ<\/figcaption><\/figure>\n

She also focused on strength training and dance.<\/p>\n

\u201cThen I had three months of dance training, because I wanted to get it in my bones,\u201d she said. \u201cI wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought.\u201d<\/p>\n

According to NBA player Kevin Garnett, Beyonc\u00e9 trains similarly.<\/p>\n

\u201c[Garnett] is like \u2018How do you think Beyonc\u00e9\u2019s in such great shape?\u2019\u201d former NBA player JJ Redick said on The Bill Simmons Podcast<\/em> (via Time). \u201cAnd I\u2019m like, \u2018Uhh, I don\u2019t know.\u2019 One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing.\u201d<\/p>\n

An NBA legend used the same routine as Beyonc\u00e9 and Taylor Swift<\/h2>\n

After watching Beyonc\u00e9 exercise, Garnett decided to try out the workout for himself.<\/p>\n

\u201cSo then I\u2019m thinking to myself, maybe I should run and sing at the same time,\u201d he said. \u201cSo in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like \u2018Lalala lalala lalala,\u2019 while I\u2019m running.\u201d<\/p>\n

He found that it helped him, even if he wasn\u2019t preparing for a world tour.<\/p>\n

\u201cSo then, when I get on the court and I\u2019m getting back on defense and I\u2019m talking on defense, I don\u2019t get tired.\u201d<\/p>\n

Their preparations have led to highly successful tours<\/h2>\n

The work Beyonc\u00e9 and Swift did to prepare for their tours paid off. Beyonc\u00e9\u2019s 2023 Renaissance World Tour grossed close to $600 million, making it one of the highest-grossing tours of all time.<\/p>\n

\"Taylor
Taylor Swift | Kate Green\/Getty Images<\/figcaption><\/figure>\n

Swift\u2019s Eras Tour made over $2 billion, making it the highest-grossing tour of all time.<\/p>\n

\u201cWe are witnessing history in the making. What Taylor Swift and The Eras Tour accomplished in 21 months across five continents before 10 million fans is extraordinary and unprecedented. The tour\u2019s $2.2 billion estimated gross is the highest of all time and nearly doubles the second biggest tour,\u201d Andy Gensler, the editor-in-chief of Pollstar & VenuesNow, told AP. \u201cIt\u2019s also an example of the limits this industry continues to push far past while bringing music, community, and peak life experiences to legions across the globe.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Taylor Swift and Beyonc\u00e9 have a similar workout routine. It works so well for them that a professional athlete tried it.<\/p>\n","protected":false},"author":4,"featured_media":37895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taylor-swifts"],"yoast_head":"\nTaylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes - News 365<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new365.azontree.com\/?p=37892\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes - News 365\" \/>\n<meta property=\"og:description\" content=\"Taylor Swift and Beyonc\u00e9 have a similar workout routine. It works so well for them that a professional athlete tried it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new365.azontree.com\/?p=37892\" \/>\n<meta property=\"og:site_name\" content=\"News 365\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-28T01:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MsNga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MsNga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new365.azontree.com\/?p=37892\",\"url\":\"https:\/\/new365.azontree.com\/?p=37892\",\"name\":\"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes - News 365\",\"isPartOf\":{\"@id\":\"https:\/\/new365.azontree.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new365.azontree.com\/?p=37892#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new365.azontree.com\/?p=37892#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg\",\"datePublished\":\"2025-02-28T01:30:50+00:00\",\"dateModified\":\"2025-02-28T01:30:50+00:00\",\"author\":{\"@id\":\"https:\/\/new365.azontree.com\/#\/schema\/person\/b1c32261ea7c1375bc99d782277ee798\"},\"breadcrumb\":{\"@id\":\"https:\/\/new365.azontree.com\/?p=37892#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new365.azontree.com\/?p=37892\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new365.azontree.com\/?p=37892#primaryimage\",\"url\":\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg\",\"contentUrl\":\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg\",\"width\":1300,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new365.azontree.com\/?p=37892#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/new365.azontree.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new365.azontree.com\/#website\",\"url\":\"https:\/\/new365.azontree.com\/\",\"name\":\"News 365\",\"description\":\"Your Daily Dose of Sports News and Updates\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new365.azontree.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new365.azontree.com\/#\/schema\/person\/b1c32261ea7c1375bc99d782277ee798\",\"name\":\"MsNga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new365.azontree.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b3e1c10558dfaf162a998dc15535744ef38d91fd35d4fed1d170bd077977aa6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b3e1c10558dfaf162a998dc15535744ef38d91fd35d4fed1d170bd077977aa6?s=96&d=mm&r=g\",\"caption\":\"MsNga\"},\"url\":\"https:\/\/new365.azontree.com\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes - News 365","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new365.azontree.com\/?p=37892","og_locale":"en_US","og_type":"article","og_title":"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes - News 365","og_description":"Taylor Swift and Beyonc\u00e9 have a similar workout routine. It works so well for them that a professional athlete tried it.","og_url":"https:\/\/new365.azontree.com\/?p=37892","og_site_name":"News 365","article_published_time":"2025-02-28T01:30:50+00:00","og_image":[{"width":1300,"height":1600,"url":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg","type":"image\/jpeg"}],"author":"MsNga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MsNga","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new365.azontree.com\/?p=37892","url":"https:\/\/new365.azontree.com\/?p=37892","name":"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes - News 365","isPartOf":{"@id":"https:\/\/new365.azontree.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new365.azontree.com\/?p=37892#primaryimage"},"image":{"@id":"https:\/\/new365.azontree.com\/?p=37892#primaryimage"},"thumbnailUrl":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg","datePublished":"2025-02-28T01:30:50+00:00","dateModified":"2025-02-28T01:30:50+00:00","author":{"@id":"https:\/\/new365.azontree.com\/#\/schema\/person\/b1c32261ea7c1375bc99d782277ee798"},"breadcrumb":{"@id":"https:\/\/new365.azontree.com\/?p=37892#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new365.azontree.com\/?p=37892"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new365.azontree.com\/?p=37892#primaryimage","url":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg","contentUrl":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2025\/02\/PICTURE-1300-x-1500-px-203.jpg","width":1300,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/new365.azontree.com\/?p=37892#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/new365.azontree.com\/"},{"@type":"ListItem","position":2,"name":"Taylor Swift and Beyonc\u00e9 Share a Workout Routine That Impresses Professional Athletes"}]},{"@type":"WebSite","@id":"https:\/\/new365.azontree.com\/#website","url":"https:\/\/new365.azontree.com\/","name":"News 365","description":"Your Daily Dose of Sports News and Updates","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new365.azontree.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new365.azontree.com\/#\/schema\/person\/b1c32261ea7c1375bc99d782277ee798","name":"MsNga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new365.azontree.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b3e1c10558dfaf162a998dc15535744ef38d91fd35d4fed1d170bd077977aa6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b3e1c10558dfaf162a998dc15535744ef38d91fd35d4fed1d170bd077977aa6?s=96&d=mm&r=g","caption":"MsNga"},"url":"https:\/\/new365.azontree.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/37892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37892"}],"version-history":[{"count":1,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/37892\/revisions"}],"predecessor-version":[{"id":37896,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/37892\/revisions\/37896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/media\/37895"}],"wp:attachment":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}