{"id":10111,"date":"2024-11-23T12:34:55","date_gmt":"2024-11-23T12:34:55","guid":{"rendered":"https:\/\/new365.azontree.com\/?p=10111"},"modified":"2024-11-23T12:34:55","modified_gmt":"2024-11-23T12:34:55","slug":"big-news-taylor-swift-reveals-tmi-about-maintaining-her-incredible-physique-ahead-of-event","status":"publish","type":"post","link":"https:\/\/new365.azontree.com\/?p=10111","title":{"rendered":"BIG NEWS: Taylor Swift reveals &#8216;TMI&#8217; about maintaining her &#8216;incredible&#8217; physique ahead of event"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Inside Taylor Swift\u2019s intensive fitness routine<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\" ls-is-cached lazyloaded\" src=\"https:\/\/www.thenews.com.pk\/assets\/uploads\/updates\/2024-11-17\/1251978_7896949_Taylor-Swift_updates.jpg\" alt=\"Taylor Swift reveals her incredible fitness routine\" data-src=\"https:\/\/www.thenews.com.pk\/assets\/uploads\/updates\/2024-11-17\/1251978_7896949_Taylor-Swift_updates.jpg\" \/><\/figure>\n<p>Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her incredible physique.<\/p>\n<p>The 34-year-old doesn\u2019t believe in keeping secrets when it comes to giving out free advice to her athletically inclined fans.<\/p>\n<p>The songstress, who has been on stage for over three hours at a time during her highly-acclaimed\u00a0<em>Eras Tour,<\/em>\u00a0is finally revealing the secret behind her honed fitness routine.<\/p>\n<p>Taylor previously admitted to being exhausted during the tour.<\/p>\n<p>She said at the time, \u201cI knew this tour was harder than anything I\u2019d ever done before by a long shot. I wanted to play a show that was longer than they ever thought it would be, because that makes me feel good leaving the stadium.\u201d<\/p>\n<p>However, many of her recent revelations about the tour offer a rare insight into her routine, helping her fans to crack the mantra behind her honed physique.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\" ls-is-cached lazyloaded\" src=\"https:\/\/www.thenews.com.pk\/assets\/uploads\/updates\/2024-11-17\/1251978_7387842_taylor-swift-routine_updates.jpg\" alt=\"Taylor Swift reveals TMI about maintaining her incredible physique ahead of event\" data-src=\"https:\/\/www.thenews.com.pk\/assets\/uploads\/updates\/2024-11-17\/1251978_7387842_taylor-swift-routine_updates.jpg\" \/><\/figure>\n<p>The\u00a0<em>Anti-hero<\/em> hitmaker revealed that touring like a \u2018frat guy\u2019 was off her list now as she had finally made up her mind about not giving in to the pressure.<\/p>\n<p>In a surprising turn of events, Swift quit drinking as well as boosted her cardio training like no other as she previously admitted, \u201cEvery day I would run on the treadmill, singing the entire set list out loud. Fast for fast songs, and a jog or a fast walk for slow songs.\u201d<\/p>\n<p>In addition to these two steps, she also religiously follows strength training, lifting weights at exclusive celebrity gym Dogpound.<\/p>\n<p>The Grammy Award winner told\u00a0<em>Vogue Magazine\u00a0<\/em>during an exclusive interview that training with the \u201cmindset of a professional athlete is really hard. Some people would probably throw up or have to lay down on the floor if they trained like her.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inside Taylor Swift\u2019s intensive fitness routine Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her&#8230; <\/p>\n","protected":false},"author":2,"featured_media":10115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taylor-swifts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BIG NEWS: Taylor Swift reveals &#039;TMI&#039; about maintaining her &#039;incredible&#039; physique ahead of event - News 365<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new365.azontree.com\/?p=10111\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIG NEWS: Taylor Swift reveals &#039;TMI&#039; about maintaining her &#039;incredible&#039; physique ahead of event - News 365\" \/>\n<meta property=\"og:description\" content=\"Inside Taylor Swift\u2019s intensive fitness routine Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new365.azontree.com\/?p=10111\" \/>\n<meta property=\"og:site_name\" content=\"News 365\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-23T12:34:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MsThao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MsThao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new365.azontree.com\/?p=10111\",\"url\":\"https:\/\/new365.azontree.com\/?p=10111\",\"name\":\"BIG NEWS: Taylor Swift reveals 'TMI' about maintaining her 'incredible' physique ahead of event - News 365\",\"isPartOf\":{\"@id\":\"https:\/\/new365.azontree.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new365.azontree.com\/?p=10111#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new365.azontree.com\/?p=10111#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png\",\"datePublished\":\"2024-11-23T12:34:55+00:00\",\"dateModified\":\"2024-11-23T12:34:55+00:00\",\"author\":{\"@id\":\"https:\/\/new365.azontree.com\/#\/schema\/person\/bd62b4f1523cc864d4f4e151cc009bc0\"},\"breadcrumb\":{\"@id\":\"https:\/\/new365.azontree.com\/?p=10111#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new365.azontree.com\/?p=10111\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new365.azontree.com\/?p=10111#primaryimage\",\"url\":\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png\",\"contentUrl\":\"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png\",\"width\":760,\"height\":760},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new365.azontree.com\/?p=10111#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/new365.azontree.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BIG NEWS: Taylor Swift reveals &#8216;TMI&#8217; about maintaining her &#8216;incredible&#8217; physique ahead of event\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new365.azontree.com\/#website\",\"url\":\"https:\/\/new365.azontree.com\/\",\"name\":\"News 365\",\"description\":\"Your Daily Dose of Sports News and Updates\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new365.azontree.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new365.azontree.com\/#\/schema\/person\/bd62b4f1523cc864d4f4e151cc009bc0\",\"name\":\"MsThao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new365.azontree.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/38555279c6b6b7febdf09c87b184059dc428484397a9d8d577024da5d6e35287?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/38555279c6b6b7febdf09c87b184059dc428484397a9d8d577024da5d6e35287?s=96&d=mm&r=g\",\"caption\":\"MsThao\"},\"url\":\"https:\/\/new365.azontree.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BIG NEWS: Taylor Swift reveals 'TMI' about maintaining her 'incredible' physique ahead of event - News 365","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new365.azontree.com\/?p=10111","og_locale":"en_US","og_type":"article","og_title":"BIG NEWS: Taylor Swift reveals 'TMI' about maintaining her 'incredible' physique ahead of event - News 365","og_description":"Inside Taylor Swift\u2019s intensive fitness routine Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her...","og_url":"https:\/\/new365.azontree.com\/?p=10111","og_site_name":"News 365","article_published_time":"2024-11-23T12:34:55+00:00","og_image":[{"width":760,"height":760,"url":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png","type":"image\/png"}],"author":"MsThao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MsThao","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new365.azontree.com\/?p=10111","url":"https:\/\/new365.azontree.com\/?p=10111","name":"BIG NEWS: Taylor Swift reveals 'TMI' about maintaining her 'incredible' physique ahead of event - News 365","isPartOf":{"@id":"https:\/\/new365.azontree.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new365.azontree.com\/?p=10111#primaryimage"},"image":{"@id":"https:\/\/new365.azontree.com\/?p=10111#primaryimage"},"thumbnailUrl":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png","datePublished":"2024-11-23T12:34:55+00:00","dateModified":"2024-11-23T12:34:55+00:00","author":{"@id":"https:\/\/new365.azontree.com\/#\/schema\/person\/bd62b4f1523cc864d4f4e151cc009bc0"},"breadcrumb":{"@id":"https:\/\/new365.azontree.com\/?p=10111#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new365.azontree.com\/?p=10111"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new365.azontree.com\/?p=10111#primaryimage","url":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png","contentUrl":"https:\/\/new365.azontree.com\/wp-content\/uploads\/2024\/11\/5-71.png","width":760,"height":760},{"@type":"BreadcrumbList","@id":"https:\/\/new365.azontree.com\/?p=10111#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/new365.azontree.com\/"},{"@type":"ListItem","position":2,"name":"BIG NEWS: Taylor Swift reveals &#8216;TMI&#8217; about maintaining her &#8216;incredible&#8217; physique ahead of event"}]},{"@type":"WebSite","@id":"https:\/\/new365.azontree.com\/#website","url":"https:\/\/new365.azontree.com\/","name":"News 365","description":"Your Daily Dose of Sports News and Updates","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new365.azontree.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new365.azontree.com\/#\/schema\/person\/bd62b4f1523cc864d4f4e151cc009bc0","name":"MsThao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new365.azontree.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/38555279c6b6b7febdf09c87b184059dc428484397a9d8d577024da5d6e35287?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38555279c6b6b7febdf09c87b184059dc428484397a9d8d577024da5d6e35287?s=96&d=mm&r=g","caption":"MsThao"},"url":"https:\/\/new365.azontree.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/10111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10111"}],"version-history":[{"count":1,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions"}],"predecessor-version":[{"id":10116,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions\/10116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=\/wp\/v2\/media\/10115"}],"wp:attachment":[{"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new365.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}