Red Sox’ Triston Casas finding his groove again after rib injury; ‘likes’ where he’s at physically

The baseball offseason is in full swing, and spring training is months away, but that didn’t stop people from flocking to Polar Park on Saturday night. The Worcester Red Sox held their third annual WooSox Foundation Honors Gala, and current Red Sox first baseman Triston Casas made a special guest appearance.

Casas returned to Worcester, a place he once called home before he was promoted to the big league club. The young slugger spent the majority of last season on the injured list, dealing with a rib injury—but he was able to share an optimistic outlook for the upcoming 2025 season.

“Had a lot of things to work on after this year, and I feel like I’ve been hitting them wholeheartedly,” said Casas to reporters from inside the WooSox clubhouse. “Just working out a lot, taking a lot of swings, trying to build that volume up again, but I like where I’m at, for sure, physically.”

Casas spent a little over two weeks with the WooSox last season in August rehabbing his torn rib cartilage injury. The 24-year-old now says he’s fully healthy and is ready for next season.

“I feel like it’s completely behind me,” Casas said. “It’s weird to say because I went through so much pain this summer, but I feel like I’ve been working really hard on it. A lot of abdominal work and stretching and molding them back to normal, but feels great.”

Casas has been the subject of trade rumors, with his name being thrown around as a potential trade chip to bring back much-needed high-end pitching to the Red Sox.

According to The Boston Globe’s Alex Speier, the Red Sox “have been open” to trading Casas and right fielder Wilyer Abreu to acquire pitching help this winter.

“The Red Sox have been open to using Casas as a trade chip for pitching help,” wrote Speier. “An executive for one American League club said the Sox offered Casas as a headliner in talks about one of that team’s arms, withholding Wilyer Abreu and the elite prospect group (Roman Anthony, Kristian Campbell, Marcelo Mayer) from the proposal.”

Casas isn’t worried about the trade rumors.

“I haven’t given it much thought at all. I’m getting ready to take my at-bat to whatever state or city it may be in,” said Casas. “Hopefully it’s for the Boston Red Sox, but if not, I feel like I can bring value to any team that would need a first baseman. I want to stay in Boston for a really long time. I wouldn’t want to be anywhere else, but wherever it may be, I’ll fit in just fine.”

Related Posts

MARINERS STEAL: Josh Naylor re-signs with Seattle on a five-year deal, leaving the Mets to miss out on a potential Pete Alonso fallback and shaking up plans for their roster strategy..ll

One of the more appealing Plan Bs if the Mets were not to re-sign Pete Alonso is off the market already. 

METS PRIORITY SHOCK: The real reason the Mets made Pete Alonso their number one priority is finally revealed — and it’s nothing like fans expected, sparking wild speculation about the team’s strategy and long-term vision..ll

In the ever-evolving world of baseball, where strategies shift like the wind and player development can make or break a franchise, few revelations capture the imagination quite like the insights from seasoned veterans. Carlos Beltrán, the former New York Mets star and current advisor, has recently opened up about the inner workings of the team’s decision-making process. Specifically, he shed light on why Pete Alonso became the Mets‘ top priority, a move that surprised many fans and analysts alike. While the public narrative often revolves around Pete Alonso‘s raw power and home run potential, Carlos Beltrán insists there’s a deeper, more strategic layer to this prioritization. This article delves into Beltrán‘s revelations, exploring the untold story behind the Mets‘ focus on Pete Alonso, and how it ties into broader baseball strategies in the MLB.

METS SHOCKER: “We’ve made a decision,” declares Steve Cohen as he officially reveals Francisco Lindor’s future, sending the baseball world into speculation over what this means for the team’s direction and roster strategy..ll

In the ever-evolving landscape of Major League Baseball (MLB), decisions made by team owners can shape the destiny of franchises for years to come. One such pivotal moment unfolded recently when Steve Cohen, the billionaire owner of the New York Mets, stepped forward to address the future of star shortstop Francisco Lindor. With a simple yet powerful statement, “We’ve made a decision,” Cohen officially revealed the path forward for the talented player, sparking widespread discussion among fans, analysts, and the broader baseball community. This announcement not only highlights the strategic vision of Cohen but also underscores the competitive spirit of the Mets as they aim to reclaim their place at the top of the MLB standings.

MET BLITZ: Mets reportedly planning a jaw-dropping blockbuster trade to reunite with a $185 million two-time Cy Young winner, aiming to mentor rising stars Jonah Tong and Nolan McLean while sending shockwaves through the MLB..ll

This would be a most welcome reunion.

YANKS ROOKIE SHOCK: A New York Yankees rookie faces a storm of criticism for letting his mother remain in their old neighborhood, but his response flips the script and silences the debate instantly, leaving analysts and rivals stunned by the unexpected stand..ll

Article

PINSTRIPE BOMBSHELL: Yankees reportedly targeting Shohei Ohtani in a staggering $800 million blockbuster, sending shockwaves through the MLB as rivals scramble to adjust to a potential dynasty-altering move..ll

Yankees Target Shohei Ohtani in Blockbuster $800 Million Move New York, NY — In what could be one of the most jaw-dropping moves in MLB history, the…